**the 11th step is actually in the video above- and I guarantee that it will be your FAVORITE bit of advice from me on this subject!! Click to watch it above now.***
Family time does not have to mean sit and eat. Quality time together [...]
Tag Archive 'easy way to lose weight'
**this is an except from my book Fit 2 Love-click here to order a copy today and get the entire book in hard copy or Kindle**
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson
You’re tired all the time, you want to lose a [...]
**there will be a blog post added eventually to this in the future so please watch the video for now and comment below with any thoughts or questions.**
You want to lose weight. So you clean up your diet and you start to exercise. This sounds like a good plan.
But let me ask you- how did you get to where you are now? Are you an emotional eater? Are you someone who does not exercise regularly and lack motivation?
Many people start on [...]
Let me show you how to Create a Food Love Affair-The allure of Energy and Superfoods in a 3 part series:
#1 – The Courtship
You want to know so many things. What is it?
Where is it grown? When does it grow? How do I prepare it?
Juicing (green apple, lemon, cucumber, spinach, celery)
Unique Seasonal Fruits
Majool Date
Wednesday, September [...]
This is the best homemade tomato sauce I have made yet! As we at the Flizanes-Albers house prepare for many roma tomatoes to come, I have been gifted beautiful tomatoes from clients of mine a few times. The first time I made sauce with these local, home grown beauties, I was shocked at the taste.
There [...]
As I prepared 2 weeks ago for my raw food experiment this past week, I wanted to share the reasons why I am doing this now and the reasons why I have not done it in the past.
Benefits:
Getting more fruits and veggies into the diet
Eating more vibrationally alive foods
Getting more enzymes
Increasing fiber
Increasing antioxidants
Changing your relationship [...]
What started out as an experiment 3 years ago has turned into the preferred way of life. One month before my wedding, I decided to eat gluten free to see what effect it had on my body. In 10 days, I was down 4 pounds. Knowing this was water weight only, I was intrigued by [...]
This past weekend we had a local church putting on a Greek Food Festival. For those of you who do not know, I am Greek (and Italian). I grew up in the Greek Church for 13 years and we also put on a food festival every year. So I know and love this food…..
However, it’s [...]
Fit 2 Love Aud Entry 13: Down 32!
Posted in Fit 2 Love Aud on Jul 8th, 2011
Mornin’
Results are in. After the first two weeks of JJ’s 6-Week Beach Body Cleanse I’ve lost 6 pounds! And that’s even “cheating” for two days of it! Doh!
Feeling much better today. Less tired.
I was thinking about what I posted last night about how my moods have been much more level. I attribute that to not [...]
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