J.J. Flizanes- Fitness, Health, Life and Love

I wrote this post for a blog months ago but Jeanne Peters just found it and commented on it so I thought it was important to post here–and again!
What if I am just NOT motivated?
I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 [...]

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Oprah’s been at the weight loss challenge for years.  Do you really want to follow her?  Maybe.  But take a look at this first.
Watch this first: http://twitpwr.com/Oprah/
1. Oprah’s exercise form is AWFUL.  She is probably doing a few different exercises for the camera but she has not control, she is swinging her arms and she isn’t [...]

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Do you always make similar resolutions EVERY year?  Do you wonder why you have to keep doing it year after year?
Lasting change comes from 5 things:
1.    Beliefs
2.    Plan of action
3.    Tools
4.    Support
5.    Accountability
Most of us get gung-ho about New Years and say things like “I am going to lose 25 pounds in January” or something [...]

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I am realizing that I need to take my clothes off.  I am writing a book.  It’s very exciting.  It’s all about how I live and maintain (and even lose) my weight over the past 10 years.
The first picture with Mom and Dad was in Kauai in August before the wedding.  I had been Gluten [...]

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Resistance training is adding force to movement to build strength and muscle. Building muscle is the key to long term success because muscle is active tissue that requires energy (calories) whereas fat does not. If you have more active tissue, your body requires more energy. (You get to eat more!) Building muscle is key [...]

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