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Tag Archive 'do it yourself fitness program'

What a difference no Gluten makes!
For whatever reason last night was a tough night. I was feeling lonely, sad and very very tired. I worked a 13 hour day and stopped at Wendy’s on the way home. I was starving and exhausted which did NOT help in my judgment of food choice.  I will say [...]

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Sorry I haven’t written in SO long!
Lately I’ve been feeling pretty even keel, even flat and dare I say boring!  I haven’t been having my emotional highs and lows to which I attribute a major reduction in the amount of sugar that I used to eat.  I am also not over eating and not emotionally [...]

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If you had to ask me what the best fitness advice was it would be to find compliance.  For me and many of my clients and friends, that means SCHEDULING it.
Are there better exercises for each of us to be doing?  Yes.
Are there more effective ways to change your body fat than some [...]

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A sneak preview of Fit 2 Love

My book comes out on Feb 9th- please be     sure to buy your copy from Amazon on that day and keep your order number.  I will send you the link to claim your free bonus gifts worth hundreds of dollars!
In the meantime, to wet your appetite, I thought I would share some sections from inside [...]

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Here’s a review of each step. We covered #1 last week.

Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity

Plan.   Yes, you need a PLAN.  If I decided to drive from LA to Lake Tahoe (a place I have never been before), I would need a map to show me where it was in relationship to where I am now.  [...]

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I am going to list the 5 steps up front so you know what’s coming.  But I invite you to do this step by step each week so you can build a custom exercise program for you.

Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity

Goal setting my seem boring and obvious to you- most people say,” I want to [...]

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Family time does not have to mean sit and eat.  Quality time together can be spent doing other activities.  Try to clear the table while people are slowing down to take away temptations of over eating.
Traditional meals probably contain [...]

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A quick and easy leg workout at home!

This exercise is called the Tap Back.  I have filmed 2 short videos about it that I wanted to share with you. This exercise can be used for several reasons.

As a cardio or more intense leg exercise warm up.
To get your heart rate up before a brisk walk [...]

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I am confused.

I am confused.  This really is about me, not you!  But I will use this topic to address something I think a lot of you out there might feel but might be ashamed to say aloud. Ok back to me.
So why am I confused?  2 weeks ago I spent 7 days with a business colleague, [...]

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The Easy Exercise Solution!
Join me for FREE on Saturday November 7th at 10:15am at The Scottsdale Weight Loss Center where you will find your Easy Exercise Solution!

What you will learn:

What is stopping you from regular exercise

How to create a 15 min exercise routine that works!

Which exercises increase metabolism

Why [...]

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