J.J. Flizanes- Fitness, Health, Life and Love

Oprah’s been at the weight loss challenge for years.  Do you really want to follow her?  Maybe.  But take a look at this first.
Watch this first: http://twitpwr.com/Oprah/
1. Oprah’s exercise form is AWFUL.  She is probably doing a few different exercises for the camera but she has not control, she is swinging her arms and she isn’t [...]

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Do you always make similar resolutions EVERY year?  Do you wonder why you have to keep doing it year after year?
Lasting change comes from 5 things:
1.    Beliefs
2.    Plan of action
3.    Tools
4.    Support
5.    Accountability
Most of us get gung-ho about New Years and say things like “I am going to lose 25 pounds in January” or something [...]

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1. Family get togethers do not have to mean sit and eat.  Quality time together can be spent doing other activities.  Try to clear the table while people are slowing down and are almost finished to take away temptations of over eating.
2. Traditional meals probably contain high calorie ingredients such as pasta, butter, oil, cheese [...]

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Lifestyle Change. Yes.  Life STYLE change.  What you are doing now got you to where you are.  If you were happy with that, you would not need to read this.  This is a learning process.  If “fast and easy” worked, we would have stopped looking for new ways. Lifestyle means the foods you [...]

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