Get the most out of your life!
Posted in Fitness on Mar 25th, 2010
Here’s a review of each step. We covered #1 and #2 thus far.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Tools and Support. What do I mean by tools? First off, ways to measure your progress would be where I would start. That could be as simple as a tape measure to do some circumference readings and then body [...]
Posted in Fitness on Mar 17th, 2010
Here’s a review of each step. We covered #1 last week.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Plan. Yes, you need a PLAN. If I decided to drive from LA to Lake Tahoe (a place I have never been before), I would need a map to show me where it was in relationship to where I am now. [...]
Posted in Uncategorized on Feb 1st, 2010
I stand in my kitchen, open the refrigerator and wonder at times “what am I going to make for dinner tonight?”
I am sure you can relate.
My refrigerator was almost empty and I had a few random things to work with. So I created a new soup in this house: Pork Vegetable.
I have never had it [...]
Posted in Uncategorized on Jan 19th, 2010
First off, why would you want to detox? The most common benefits of detoxing include improved skin, better health for all organ functions, restful sleep, improved mood and inner harmony and of course weight loss. I would love to guide you in taking the steps necessary to do a detox of your body and your [...]
Over the summer I gave you some tips on staying fit once you had gotten your great results. We were constantly getting testimonials and feedback from the 6 Week Beach Body Program that I wanted to share some “tricks” that I use to stay slim so all of you who have been dropping weight with [...]
Posted in Uncategorized on Nov 25th, 2009
Family time does not have to mean sit and eat. Quality time together can be spent doing other activities. Try to clear the table while people are slowing down to take away temptations of over eating.
Traditional meals probably contain [...]
Posted in Uncategorized on Jul 22nd, 2009
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We’ve been talking a lot on the 6 Week Beach Body Program about what to do after you lose the 5-15 pounds to keep it off and to keep getting results. I have come up with 5 “tricks” that I realize I practice all the time that you may not.
1. A Shake a day- I [...]
Where you live may affect your waistline.
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A new study that was published recently by the American Journal of Epidemiology compares the density of fast food restaurants to a high walking traffic city. Click here to read the original article Link to original article.
The bottom line was not shocking- if you live where there are a [...]
Posted in Uncategorized on Feb 26th, 2009
***This list is for people who are already working out, but not getting the results they think they should be***
Adrenal Fatigue and Hormones
Realistic expectations of the exercises you choose
Progression and Adaptation
Tools- HR Monitor
Physiology of resistance training
Now let me explain what this all means.
1. Adrenal Fatigue: common symptom is severe fatigue. [...]
I wrote this post for a blog months ago but Jeanne Peters just found it and commented on it so I thought it was important to post here–and again!
What if I am just NOT motivated?
I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 [...]
