Posted in Fit 2 Love Aud on Jun 28th, 2011
Ugh, I am sick to my stomach.
It’s been a rough couple of days.
The situation with my friend got worse yesterday. To make a long story short and to save you from the boring details, she had given me some feedback about me that I didn’t like. The content of the conversation isn’t as important as [...]
Read Full Post »
Posted in Fitness, Love on Mar 9th, 2011
If money was not the issue, would you take 2 days to go inside and make some shifts in your relationship with your body and love life? Have you been single too long, not able to find the right man?
Are you unhappy in your relationship and can’t seem to make it better? Do you yo-yo [...]
Read Full Post »
Posted in Fitness, Health, Life, Love on Mar 9th, 2011
Different Kinds of Detoxing
You want to lose weight safely? You want to improve your relationships?
A detox may be necessary in four areas of your life:
1. Your Physical Body
2. Your Physical Environment
3. Your Emotional Baggage
4. Your Current Relationships
Your Physical Body
At a physical level, proper detoxification strengthens our body’s tissues and enhances the function of its systems. [...]
Read Full Post »
Posted in Uncategorized on Jan 19th, 2010
First off, why would you want to detox? The most common benefits of detoxing include improved skin, better health for all organ functions, restful sleep, improved mood and inner harmony and of course weight loss. I would love to guide you in taking the steps necessary to do a detox of your body and your [...]
Read Full Post »
Posted in Fitness, Health on Sep 13th, 2009
Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken. Wrong.
This article was written [...]
Read Full Post »