JJ Flizanes- Fitness, Love & Life

I do corporate talks every month through employee assistance programs around Southern California.  Last week, I presented a new topic I had never given before entitled “Lightening Your Life with Laughter”.
The presentation was centered around stress, its effect on the body, the benefits of laughter and self esteem.  It was a fun presentation to give!
As [...]

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Ugh, I am sick to my stomach.
It’s been a rough couple of days.
The situation with my friend got worse yesterday. To make a long story short and to save you from the boring details, she had given me some feedback about me that I didn’t like. The content of the conversation isn’t as important as [...]

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I feel like shit.
Last night I found myself getting angry because of a conversation I had with a friend of mine.  It brought up many judgments about myself and I started question who I was, what I stood for and how I communicated with people.  Basically it brought forward a lot of self-doubt.
Did I workout? [...]

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I’ve missed blogging! Haven’t posted in about a week!
So, the evening of my last blog I was busy writing my friend’s wedding ceremony (ironic) because I was marrying them the next day. One of the many hats I wear is that of ordained minister—I know. Can you believe that I marry people with this mouth?!!!  [...]

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Last night and today have been very hard.  By 9pm last night I was mad as hell.  The boy I had had a great conversation with the night before had not contacted me since I sent him pictures of me.  The conversation in my head is full steam ahead about him not liking me because [...]

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Why does it hurt so much to get to something that could potentially feel so good?
I don’t get it. This dating thing is wacko-crazy!
I feel like I’ve been MIA from the blog, sorry.  It’s been an emotional couple of days and sometimes I get paralyzed with overwhelm and anxiety when I have so many emotions [...]

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I woke up on the vulnerable side of the bed.  I know this because on my way to work I was drawn to listen to sappy country love songs.  WTF? So, I decided to look inward and see what’s going on assuming it’s more of what was triggered last night.
My first thought was that I [...]

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I had a nice weekend and was feeling optimistic, open and dare I say, excited about dating until I checked my online dating site.  I realized that on eHarmony you can tell  who opts out of contacting you and closes your profile on their end.  When I realized this I grew obsessed with counting how [...]

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Our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation and these can be life changing, powerful tools
I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like [...]

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I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]

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