JJ Flizanes- Fitness, Love & Life

**the 11th step is actually in the video above- and I guarantee that it will be your FAVORITE bit of advice from me on this subject!!  Click to watch it above now.***

Family time does not have to mean sit and eat.  Quality time together [...]

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**there will be a blog post added eventually to this in the future so please watch the video for now and comment below with any thoughts or questions.**

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I want to start off by letting you know that this video is my personal example of self talk.  I will add more to this blog in the future but I would love to ask YOU, how do you handle self talk?
Give me an example of something you did well OR ask for some help [...]

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**This is an excerp from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder
Please understand that you are perfect just the way you are [...]

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Hi everyone!
This week has had many great breakthroughs for me . I want to share this one with you in the format that it actually occurred because I don’t think I could have said it better re-writing it in the blog so I just gave you the whole interaction between JJ and I, with her [...]

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What a difference no Gluten makes!
For whatever reason last night was a tough night. I was feeling lonely, sad and very very tired. I worked a 13 hour day and stopped at Wendy’s on the way home. I was starving and exhausted which did NOT help in my judgment of food choice.  I will say [...]

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Sorry I haven’t written in SO long!
Lately I’ve been feeling pretty even keel, even flat and dare I say boring!  I haven’t been having my emotional highs and lows to which I attribute a major reduction in the amount of sugar that I used to eat.  I am also not over eating and not emotionally [...]

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Mornin’
Results are in. After the first two weeks of JJ’s 6-Week Beach Body Cleanse I’ve lost 6 pounds! And that’s even “cheating” for two days of it! Doh!
Feeling much better today. Less tired. 
I was thinking about what I posted last night about how my moods have been much more level.  I attribute that to not [...]

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Longest blogging break ever…so sorry!  I feel like I don’t have anything interesting to say (type) when there’s nothing exciting going on in my life.
So , tomorrow is the last day of my cleanse…thank God! It was easy in the beginning and then got harder toward the end because I grew very bored and hungry!
I [...]

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Detox day 2: Who am I? What’s my name?
Just a quick check-in.  For me this detox has been tough.  I think that the detox of fruits, veggies and nuts would have been fine had I not had all of the additional stressors the past two days.  I’m PMSing so my body is craving meat meat [...]

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