5 Steps to Build Your Exercise Program- Part 2
Posted in Fitness on Mar 17th, 2010
Here’s a review of each step. We covered #1 last week.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Plan. Yes, you need a PLAN. If I decided to drive from LA to Lake Tahoe (a place I have never been before), I would need a map to show me where it was in relationship to where I am now. [...]
