You want to lose weight. So you clean up your diet and you start to exercise. This sounds like a good plan.
But let me ask you- how did you get to where you are now? Are you an emotional eater? Are you someone who does not exercise regularly and lack motivation?
Many people start on [...]
Tag Archive 'create your own fitness program'
Fit 2 Love Aud Entry 11: Detox Day 2
Posted in Fit 2 Love Aud on Jun 30th, 2011
Detox day 2: Who am I? What’s my name?
Just a quick check-in. For me this detox has been tough. I think that the detox of fruits, veggies and nuts would have been fine had I not had all of the additional stressors the past two days. I’m PMSing so my body is craving meat meat [...]
In case you haven’t met her before, this is my client Dorothy. She will be 91 years old at the end of the month and this picture was taken last week.
I started training her about a year ago, right before her 90th birthday. I was amazed at her then and even more so now.
After [...]
Our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation and these can be life changing, powerful tools
I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
If money was not the issue, would you take 2 days to go inside and make some shifts in your relationship with your body and love life? Have you been single too long, not able to find the right man?
Are you unhappy in your relationship and can’t seem to make it better? Do you yo-yo [...]
If you had to ask me what the best fitness advice was it would be to find compliance. For me and many of my clients and friends, that means SCHEDULING it.
Are there better exercises for each of us to be doing? Yes.
Are there more effective ways to change your body fat than some [...]
My book comes out on Feb 9th- please be sure to buy your copy from Amazon on that day and keep your order number. I will send you the link to claim your free bonus gifts worth hundreds of dollars!
In the meantime, to wet your appetite, I thought I would share some sections from inside [...]
We have had the hottest 2-3 days here in LA ALL SUMMER LONG! And thank god my schedule opened up so I could enjoy them!
We moved into this house in March of this year and I only remember 1 weekend at the end of March that felt hot enough to swim in our pool.
I have [...]
5 Steps to Building Your Exercise Program – Part 3
Posted in Fitness on Mar 25th, 2010
Here’s a review of each step. We covered #1 and #2 thus far.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Tools and Support. What do I mean by tools? First off, ways to measure your progress would be where I would start. That could be as simple as a tape measure to do some circumference readings and then body [...]
-
Recent Posts
Archives
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- September 2010
- May 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
-
Recent Comments
Categories
-
