Get the most out of your life!
Who is ready to spice up their workout and life this summer? Me!! I have 2 fun ways you can do that with me very soon. The first is a class and the second is one on one. See below for more details.
Spice Up Your Body and Life Salsa Class
Are you tired of sitting behind [...]
Motivating Yourself to Exercise!
Discover what easy tricks and tips you can use to motivate you instantly
Find out why exercise has not worked in the past and how to change it
Learn the formula for getting results with exercise
And more!
When: Saturday November 10th, 2012, 10:00am
Where: Remedy Pharm 23811 Hawthorne Blvd Torrance, CA 90505 [...]
I am proud to announce that I am now an expert for About.com! We filmed 18 videos at the end of June and they are being released 3 or 4 at a time. Here are two of my favorites about strength training.
Other titles that we filmed are:
Proper Form for a Basic Squat – visual step-by-step [...]
Posted in Fitness on Jul 24th, 2012
Discover what easy tricks and tips you can use to motivate you instantly
Find out why exercise has not worked in the past and how to change it
Learn the formula for getting results with exercise
And more!
When: Tuesday October 16th, 2012, 6:00- 7:00pm
Where: Integrative Health 9200 E Raintree Suite 100 Scottsdale, AZ 85260
Cost: $40, Space is limited. [...]
You want to lose weight. So you clean up your diet and you start to exercise. This sounds like a good plan.
But let me ask you- how did you get to where you are now? Are you an emotional eater? Are you someone who does not exercise regularly and lack motivation?
Many people start on [...]
Posted in Fit 2 Love Aud on Jun 30th, 2011
Detox day 2: Who am I? What’s my name?
Just a quick check-in. For me this detox has been tough. I think that the detox of fruits, veggies and nuts would have been fine had I not had all of the additional stressors the past two days. I’m PMSing so my body is craving meat meat [...]
In case you haven’t met her before, this is my client Dorothy. She will be 91 years old at the end of the month and this picture was taken last week.
I started training her about a year ago, right before her 90th birthday. I was amazed at her then and even more so now.
After [...]
Our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation and these can be life changing, powerful tools
I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
If money was not the issue, would you take 2 days to go inside and make some shifts in your relationship with your body and love life? Have you been single too long, not able to find the right man?
Are you unhappy in your relationship and can’t seem to make it better? Do you yo-yo [...]
