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Tag Archive 'cheese and chocolate diet'

The Wine, Cheese and Chocolate Diet is coming!

Posted in Fitness on Feb 23rd, 2010

In 2008, I went hiking with a dear friend into a spiritual mountain to meditate and relax (after the workout to get there of course!).  One of the questions that had been swirling in my mind for YEARS was “what is MY book?”  The passion project that represented ME?
Once we hit the vortex of the [...]

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Why you SHOULD eat Chocolate!

Posted in Fitness, Health on Feb 11th, 2009

So why am I recommending that chocolate be considered over other dessert choices?

Chocolate has antioxidants: I have to first explain to you what an antioxidant is and why it’s a good thing. Imagine your body is like your car-the engine makes it run.  The engine produces the energy for the car to run just [...]

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