Get the most out of your life!
**this is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life**
“Your relationship with yourself is the central template from which all others are formed. Loving yourself is a prerequisite to creating a successful and authentic union with another.” Dr. Cherie Carter-Scott [...]
You want to lose weight. So you clean up your diet and you start to exercise. This sounds like a good plan.
But let me ask you- how did you get to where you are now? Are you an emotional eater? Are you someone who does not exercise regularly and lack motivation?
Many people start on [...]
This is an excerpt from my book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
“One cannot think well, love well, sleep well, if one has not dined well.” Virginia Woolf
We have lost touch with our relationship to food. With at least three opportunities [...]
Let me show you how to Create a Food Love Affair-The allure of Energy and Superfoods in a 3 part series:
#1 – The Courtship
You want to know so many things. What is it?
Where is it grown? When does it grow? How do I prepare it?
Juicing (green apple, lemon, cucumber, spinach, celery)
Unique Seasonal Fruits
Majool Date
Wednesday, September [...]
Posted in Fit 2 Love Aud on Jul 27th, 2011
Hi everyone!
This week has had many great breakthroughs for me . I want to share this one with you in the format that it actually occurred because I don’t think I could have said it better re-writing it in the blog so I just gave you the whole interaction between JJ and I, with her [...]
Posted in Fit 2 Love Aud on Jul 20th, 2011
What a difference no Gluten makes!
For whatever reason last night was a tough night. I was feeling lonely, sad and very very tired. I worked a 13 hour day and stopped at Wendy’s on the way home. I was starving and exhausted which did NOT help in my judgment of food choice. I will say [...]
Posted in Fit 2 Love Aud on Jul 17th, 2011
Sorry I haven’t written in SO long!
Lately I’ve been feeling pretty even keel, even flat and dare I say boring! I haven’t been having my emotional highs and lows to which I attribute a major reduction in the amount of sugar that I used to eat. I am also not over eating and not emotionally [...]
What started out as an experiment 3 years ago has turned into the preferred way of life. One month before my wedding, I decided to eat gluten free to see what effect it had on my body. In 10 days, I was down 4 pounds. Knowing this was water weight only, I was intrigued by [...]
Posted in Fit 2 Love Aud on Jul 8th, 2011
Mornin’
Results are in. After the first two weeks of JJ’s 6-Week Beach Body Cleanse I’ve lost 6 pounds! And that’s even “cheating” for two days of it! Doh!
Feeling much better today. Less tired.
I was thinking about what I posted last night about how my moods have been much more level. I attribute that to not [...]
Posted in Fit 2 Love Aud on Jul 8th, 2011
Longest blogging break ever…so sorry! I feel like I don’t have anything interesting to say (type) when there’s nothing exciting going on in my life.
So , tomorrow is the last day of my cleanse…thank God! It was easy in the beginning and then got harder toward the end because I grew very bored and hungry!
I [...]
