Get the most out of your life!
Posted in Fit 2 Love Aud on Jun 28th, 2011
Ugh, I am sick to my stomach.
It’s been a rough couple of days.
The situation with my friend got worse yesterday. To make a long story short and to save you from the boring details, she had given me some feedback about me that I didn’t like. The content of the conversation isn’t as important as [...]
Posted in Fit 2 Love Aud on Jun 26th, 2011
I feel like shit.
Last night I found myself getting angry because of a conversation I had with a friend of mine. It brought up many judgments about myself and I started question who I was, what I stood for and how I communicated with people. Basically it brought forward a lot of self-doubt.
Did I workout? [...]
Posted in Fit 2 Love Aud on Jun 23rd, 2011
I’ve missed blogging! Haven’t posted in about a week!
So, the evening of my last blog I was busy writing my friend’s wedding ceremony (ironic) because I was marrying them the next day. One of the many hats I wear is that of ordained minister—I know. Can you believe that I marry people with this mouth?!!! [...]
Posted in Fit 2 Love Aud on Jun 16th, 2011
Last night and today have been very hard. By 9pm last night I was mad as hell. The boy I had had a great conversation with the night before had not contacted me since I sent him pictures of me. The conversation in my head is full steam ahead about him not liking me because [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
Some of you know I am very human and some of you think I am a food and workout freak. Well I had a day or two of emotional eating recently that I am not proud of.
Yes, that’s my confession.
If any of you were watching me however, you would not have noticed. Here is what [...]
Posted in Uncategorized on Oct 24th, 2009
As a trainer, nutritionist and coach, I feel like it’s AS important for me to educate and inspire you on how you take care of yourself with REST as well as activity.
In the last few weeks, I have been busy traveling around in meetings, business trainings and new clients. I have been on different time [...]
Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken. Wrong.
This article was written [...]
I am going to address 2 populations:
1. the people who think or are diagnosed as depressed
2. everyone else who experiences ups and downs
I have talked about this before for those of you who have been with me for awhile. I wanted to bring it back into focus during this time of our experience because of [...]
I wrote this post for a blog months ago but Jeanne Peters just found it and commented on it so I thought it was important to post here–and again!
What if I am just NOT motivated?
I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 [...]
