Get the most out of your life!
Posted in Uncategorized on Jan 19th, 2010
First off, why would you want to detox? The most common benefits of detoxing include improved skin, better health for all organ functions, restful sleep, improved mood and inner harmony and of course weight loss. I would love to guide you in taking the steps necessary to do a detox of your body and your [...]
Over the summer I gave you some tips on staying fit once you had gotten your great results. We were constantly getting testimonials and feedback from the 6 Week Beach Body Program that I wanted to share some “tricks” that I use to stay slim so all of you who have been dropping weight with [...]
Posted in Uncategorized on Oct 24th, 2009
As a trainer, nutritionist and coach, I feel like it’s AS important for me to educate and inspire you on how you take care of yourself with REST as well as activity.
In the last few weeks, I have been busy traveling around in meetings, business trainings and new clients. I have been on different time [...]
Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken. Wrong.
This article was written [...]
Posted in Fitness on Jul 31st, 2009
Are you wasting time with your exercise?
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Believe it or not, a lot of my clients both in person and over the phone are people who are already exercising regularly but are NOT seeing results. One of my favorite clients above, Michael Schapa, was one of those very diligent people who exercised 4-5 times a week [...]
Isn’t it too hot to exercise?
How 60 seconds a day can change your life
I had a question last night from a participant on the 6 Week Beach Body Program and she started out by saying, “can I ask a stupid question?”
I replied of course with “there are no stupid questions”
She asked “it’s been very hot [...]
Posted in Uncategorized on Feb 26th, 2009
***This list is for people who are already working out, but not getting the results they think they should be***
Adrenal Fatigue and Hormones
Realistic expectations of the exercises you choose
Progression and Adaptation
Tools- HR Monitor
Physiology of resistance training
Now let me explain what this all means.
1. Adrenal Fatigue: common symptom is severe fatigue. [...]
So why am I recommending that chocolate be considered over other dessert choices?
Chocolate has antioxidants: I have to first explain to you what an antioxidant is and why it’s a good thing. Imagine your body is like your car-the engine makes it run. The engine produces the energy for the car to run just [...]
I am going to address 2 populations:
1. the people who think or are diagnosed as depressed
2. everyone else who experiences ups and downs
I have talked about this before for those of you who have been with me for awhile. I wanted to bring it back into focus during this time of our experience because of [...]
Posted in Fitness on Jan 6th, 2009
Do you always make similar resolutions EVERY year? Do you wonder why you have to keep doing it year after year?
Lasting change comes from 5 things:
1. Beliefs
2. Plan of action
3. Tools
4. Support
5. Accountability
Most of us get gung-ho about New Years and say things like “I am going to lose 25 pounds in January” or something [...]
