In case you haven’t met her before, this is my client Dorothy. She will be 91 years old at the end of the month and this picture was taken last week.
I started training her about a year ago, right before her 90th birthday. I was amazed at her then and even more so now.
After [...]
Tag Archive '7 secrets for weight loss'
Our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation and these can be life changing, powerful tools
I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
If money was not the issue, would you take 2 days to go inside and make some shifts in your relationship with your body and love life? Have you been single too long, not able to find the right man?
Are you unhappy in your relationship and can’t seem to make it better? Do you yo-yo [...]
If you had to ask me what the best fitness advice was it would be to find compliance. For me and many of my clients and friends, that means SCHEDULING it.
Are there better exercises for each of us to be doing? Yes.
Are there more effective ways to change your body fat than some [...]
My book comes out on Feb 9th- please be sure to buy your copy from Amazon on that day and keep your order number. I will send you the link to claim your free bonus gifts worth hundreds of dollars!
In the meantime, to wet your appetite, I thought I would share some sections from inside [...]
Eating Wisely for Hormone Balance & Healthy Metabolism
Posted in Uncategorized on Jan 19th, 2011
Eat within one hour of waking up. The only exception to this rule is if you are going to work out with in 30 minutes of waking up.
Control Your Cravings & Appetite By Eating Optimal Amounts Of Protein & [...]
5 Steps to Building Your Exercise Program – Part 3
Posted in Fitness on Mar 25th, 2010
Here’s a review of each step. We covered #1 and #2 thus far.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Tools and Support. What do I mean by tools? First off, ways to measure your progress would be where I would start. That could be as simple as a tape measure to do some circumference readings and then body [...]
5 Steps to Build Your Exercise Program- Part 2
Posted in Fitness on Mar 17th, 2010
Here’s a review of each step. We covered #1 last week.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Plan. Yes, you need a PLAN. If I decided to drive from LA to Lake Tahoe (a place I have never been before), I would need a map to show me where it was in relationship to where I am now. [...]
The Wine, Cheese and Chocolate Diet is coming!
Posted in Fitness on Feb 23rd, 2010
In 2008, I went hiking with a dear friend into a spiritual mountain to meditate and relax (after the workout to get there of course!). One of the questions that had been swirling in my mind for YEARS was “what is MY book?” The passion project that represented ME?
Once we hit the vortex of the [...]
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