Get the most out of your life!
Posted in Fitness on Mar 25th, 2010
Here’s a review of each step. We covered #1 and #2 thus far.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Tools and Support. What do I mean by tools? First off, ways to measure your progress would be where I would start. That could be as simple as a tape measure to do some circumference readings and then body [...]
Posted in Fitness on Mar 17th, 2010
Here’s a review of each step. We covered #1 last week.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Plan. Yes, you need a PLAN. If I decided to drive from LA to Lake Tahoe (a place I have never been before), I would need a map to show me where it was in relationship to where I am now. [...]
Posted in Fitness on Feb 23rd, 2010
In 2008, I went hiking with a dear friend into a spiritual mountain to meditate and relax (after the workout to get there of course!). One of the questions that had been swirling in my mind for YEARS was “what is MY book?” The passion project that represented ME?
Once we hit the vortex of the [...]
Posted in Uncategorized on Feb 1st, 2010
I stand in my kitchen, open the refrigerator and wonder at times “what am I going to make for dinner tonight?”
I am sure you can relate.
My refrigerator was almost empty and I had a few random things to work with. So I created a new soup in this house: Pork Vegetable.
I have never had it [...]
Over the summer I gave you some tips on staying fit once you had gotten your great results. We were constantly getting testimonials and feedback from the 6 Week Beach Body Program that I wanted to share some “tricks” that I use to stay slim so all of you who have been dropping weight with [...]
Posted in Fitness on Oct 20th, 2009
This exercise is called the Tap Back. I have filmed 2 short videos about it that I wanted to share with you. This exercise can be used for several reasons.
As a cardio or more intense leg exercise warm up.
To get your heart rate up before a brisk walk [...]
Posted in Fitness on Oct 11th, 2009
I am confused. This really is about me, not you! But I will use this topic to address something I think a lot of you out there might feel but might be ashamed to say aloud. Ok back to me.
So why am I confused? 2 weeks ago I spent 7 days with a business colleague, [...]
The Easy Exercise Solution!
Join me for FREE on Saturday November 7th at 10:15am at The Scottsdale Weight Loss Center where you will find your Easy Exercise Solution!
What you will learn:
What is stopping you from regular exercise
How to create a 15 min exercise routine that works!
Which exercises increase metabolism
Why [...]
Since our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation, I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like a chicken. Wrong.
This article was written [...]
Posted in Fitness on Jul 31st, 2009
Are you wasting time with your exercise?
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Believe it or not, a lot of my clients both in person and over the phone are people who are already exercising regularly but are NOT seeing results. One of my favorite clients above, Michael Schapa, was one of those very diligent people who exercised 4-5 times a week [...]
