**the 11th step is actually in the video above- and I guarantee that it will be your FAVORITE bit of advice from me on this subject!! Click to watch it above now.***
Family time does not have to mean sit and eat. Quality time together [...]
Tag Archive '7 secrets for weight loss'
**this is an except from my book Fit 2 Love-click here to order a copy today and get the entire book in hard copy or Kindle**
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson
You’re tired all the time, you want to lose a [...]
This is an excerpt from my book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
“One cannot think well, love well, sleep well, if one has not dined well.” Virginia Woolf
We have lost touch with our relationship to food. With at least three opportunities [...]
Let me show you how to Create a Food Love Affair-The allure of Energy and Superfoods in a 3 part series:
#1 – The Courtship
You want to know so many things. What is it?
Where is it grown? When does it grow? How do I prepare it?
Juicing (green apple, lemon, cucumber, spinach, celery)
Unique Seasonal Fruits
Majool Date
Wednesday, September [...]
This is the best homemade tomato sauce I have made yet! As we at the Flizanes-Albers house prepare for many roma tomatoes to come, I have been gifted beautiful tomatoes from clients of mine a few times. The first time I made sauce with these local, home grown beauties, I was shocked at the taste.
There [...]
Fit 2 Love Audre Entry 16: Rough patch with JJ
Posted in Fit 2 Love Aud on Jul 27th, 2011
Hi everyone!
This week has had many great breakthroughs for me . I want to share this one with you in the format that it actually occurred because I don’t think I could have said it better re-writing it in the blog so I just gave you the whole interaction between JJ and I, with her [...]
Fit 2 Love Aud Entry 15: Wendy’s-GROSS!
Posted in Fit 2 Love Aud on Jul 20th, 2011
What a difference no Gluten makes!
For whatever reason last night was a tough night. I was feeling lonely, sad and very very tired. I worked a 13 hour day and stopped at Wendy’s on the way home. I was starving and exhausted which did NOT help in my judgment of food choice. I will say [...]
What started out as an experiment 3 years ago has turned into the preferred way of life. One month before my wedding, I decided to eat gluten free to see what effect it had on my body. In 10 days, I was down 4 pounds. Knowing this was water weight only, I was intrigued by [...]
This past weekend we had a local church putting on a Greek Food Festival. For those of you who do not know, I am Greek (and Italian). I grew up in the Greek Church for 13 years and we also put on a food festival every year. So I know and love this food…..
However, it’s [...]
Fit 2 Love Aud Entry 11: Detox Day 2
Posted in Fit 2 Love Aud on Jun 30th, 2011
Detox day 2: Who am I? What’s my name?
Just a quick check-in. For me this detox has been tough. I think that the detox of fruits, veggies and nuts would have been fine had I not had all of the additional stressors the past two days. I’m PMSing so my body is craving meat meat [...]
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