Get the most out of your life!
Posted in Uncategorized on Jan 19th, 2011
Eat within one hour of waking up. The only exception to this rule is if you are going to work out with in 30 minutes of waking up.
Control Your Cravings & Appetite By Eating Optimal Amounts Of Protein & [...]
You’ve heard it before: “everything in moderation”. Well maybe not so true.
I am going to compare food and the physical and biochemical response it has on your body with drugs. I don’t think most of us would tell an alcoholic “everything in moderation”, right? It’s actually very similar to food.
When you are attempting to create [...]
Posted in Uncategorized on Jan 19th, 2010
First off, why would you want to detox? The most common benefits of detoxing include improved skin, better health for all organ functions, restful sleep, improved mood and inner harmony and of course weight loss. I would love to guide you in taking the steps necessary to do a detox of your body and your [...]
Posted in Uncategorized on Jul 22nd, 2009
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We’ve been talking a lot on the 6 Week Beach Body Program about what to do after you lose the 5-15 pounds to keep it off and to keep getting results. I have come up with 5 “tricks” that I realize I practice all the time that you may not.
1. A Shake a day- I [...]
Posted in Fitness on Nov 17th, 2008
I am realizing that I need to take my clothes off. I am writing a book. It’s very exciting. It’s all about how I live and maintain (and even lose) my weight over the past 10 years.
The first picture with Mom and Dad was in Kauai in August before the wedding. I had been Gluten [...]
Posted in Fitness on Oct 25th, 2008
Resistance training is adding force to movement to build strength and muscle. Building muscle is the key to long term success because muscle is active tissue that requires energy (calories) whereas fat does not. If you have more active tissue, your body requires more energy. (You get to eat more!) Building muscle is key [...]
