http://invisiblefitness.com/blog Wed, 10 Oct 2007 21:26:54 +0000 http://backend.userland.com/rss092 en Not all exercises are for all people. Now I didn't say yoga was bad. Please hear me correctly. I do yoga from time to time. My clients do yoga. But what bugs me more than anything is that some people think it's MAGIC- it's not. No more than any other ... http://invisiblefitness.com/blog/why-yoga-isnt-for-everyone/ Last issue we focused on the treadmill. Because of that, I have to inform you that there is no “best” machine. What determines the type of machine that is “best” for you at each stage of your fitness routine depends on many factors. The elliptical trainer is probably most known ... http://invisiblefitness.com/blog/running-on-air-elliptical-trainer-tips/ As a beginner in the gym, you might be highly intimidated to look around at all the people who are already in their “routine”. You know that you are there to lose weight, build muscle, improve your health and so on but where do you start? There are many myths ... http://invisiblefitness.com/blog/gyms-myths-for-the-beginner/ Ladies don’t be afraid of leg exercises. A lot of women think that building their legs will only make them “bigger”. Well they will get bigger if you only do resistance training and forget to tweak your diet and add cardio! Most lower-body exercises include the glutes, otherwise known as ... http://invisiblefitness.com/blog/5-tips-for-building-your-booty/ Resistance Training: Yes this mean weights. But it also means water, tubing, sand, wind, babies, people…. whatever force provides your movements with resistance. Why resistance? Your metabolism is based mostly on how much muscle you have. Muscle is active, fat is not. Muscle requires energy, fat does not. If you ... http://invisiblefitness.com/blog/what-is-the-most-important-exercise/