Get the most out of your life!
Posted in Uncategorized on Feb 26th, 2009
***This list is for people who are already working out, but not getting the results they think they should be***
Adrenal Fatigue and Hormones
Realistic expectations of the exercises you choose
Progression and Adaptation
Tools- HR Monitor
Physiology of resistance training
Now let me explain what this all means.
1. Adrenal Fatigue: common symptom is severe fatigue. [...]
Posted in Uncategorized on Dec 9th, 2008
When I say I am gluten free, most people still do not know what that means. We have covered the “why” in a few past newsletters but I thought I would help some of you who are still confused with the “what”. What do I eat? What could you eat if you were to try [...]
Posted in Uncategorized on Nov 21st, 2008
1. Family get togethers do not have to mean sit and eat. Quality time together can be spent doing other activities. Try to clear the table while people are slowing down and are almost finished to take away temptations of over eating.
2. Traditional meals probably contain high calorie ingredients such as pasta, butter, oil, cheese [...]
