Get the most out of your life!
Posted in Uncategorized on Jun 17th, 2011
I often post pictures of my mom and I because she makes it out to California at least once a year so there are more pictures to post but I have not posted as much about my dad. This father’s day, I made my dad a video.
I know I did a good job because I [...]
Posted in Uncategorized on Jan 19th, 2011
Eat within one hour of waking up. The only exception to this rule is if you are going to work out with in 30 minutes of waking up.
Control Your Cravings & Appetite By Eating Optimal Amounts Of Protein & [...]
Posted in Uncategorized on May 18th, 2010
I have been meeting with a lot of new clients lately and starting people on my 30 Day JUMP Start program. What I forget to talk about until someone asks me is when you should weigh yourself.
First, I am not a huge fan of weighing yourself in the first place. Most people have a number [...]
Posted in Uncategorized on Feb 1st, 2010
I stand in my kitchen, open the refrigerator and wonder at times “what am I going to make for dinner tonight?”
I am sure you can relate.
My refrigerator was almost empty and I had a few random things to work with. So I created a new soup in this house: Pork Vegetable.
I have never had it [...]
Posted in Uncategorized on Jan 19th, 2010
First off, why would you want to detox? The most common benefits of detoxing include improved skin, better health for all organ functions, restful sleep, improved mood and inner harmony and of course weight loss. I would love to guide you in taking the steps necessary to do a detox of your body and your [...]
Posted in Uncategorized on Jan 11th, 2010
On January 3rd, I was invited to speak out at The Nourishing Wellness Medical Center’s holiday party. Jeanne Peters RD had called me ahead of time and asked if I would bring my vision boad and speak to the group about not only how to do it, but how to USE it.
First off, what is [...]
Posted in Uncategorized on Nov 25th, 2009
Family time does not have to mean sit and eat. Quality time together can be spent doing other activities. Try to clear the table while people are slowing down to take away temptations of over eating.
Traditional meals probably contain [...]
Posted in Uncategorized on Oct 24th, 2009
As a trainer, nutritionist and coach, I feel like it’s AS important for me to educate and inspire you on how you take care of yourself with REST as well as activity.
In the last few weeks, I have been busy traveling around in meetings, business trainings and new clients. I have been on different time [...]
Posted in Uncategorized on Jul 22nd, 2009
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We’ve been talking a lot on the 6 Week Beach Body Program about what to do after you lose the 5-15 pounds to keep it off and to keep getting results. I have come up with 5 “tricks” that I realize I practice all the time that you may not.
1. A Shake a day- I [...]
Posted in Uncategorized on May 19th, 2009
Does this sound like a funny question? Because it’s one I have been focused on recently as I am creating new products, programs and businesses. I have been realizing recently that I have been trying to model things and people that I really don’t want to.
I think it was last week that I crawled [...]
