This is the best homemade tomato sauce I have made yet! As we at the Flizanes-Albers house prepare for many roma tomatoes to come, I have been gifted beautiful tomatoes from clients of mine a few times. The first time I made sauce with these local, home grown beauties, I was shocked at the taste.
There [...]
Category Archive for 'Life'
I have been invited to start a series of weekly video blogs and tips-which is great since I always want to do video for you but find myself making excuses these days why it can wait……
I have a feeling some of you can relate that to your diet and exercise program maybe??
Well none the less, [...]
As I prepared 2 weeks ago for my raw food experiment this past week, I wanted to share the reasons why I am doing this now and the reasons why I have not done it in the past.
Benefits:
Getting more fruits and veggies into the diet
Eating more vibrationally alive foods
Getting more enzymes
Increasing fiber
Increasing antioxidants
Changing your relationship [...]
What started out as an experiment 3 years ago has turned into the preferred way of life. One month before my wedding, I decided to eat gluten free to see what effect it had on my body. In 10 days, I was down 4 pounds. Knowing this was water weight only, I was intrigued by [...]
This past weekend we had a local church putting on a Greek Food Festival. For those of you who do not know, I am Greek (and Italian). I grew up in the Greek Church for 13 years and we also put on a food festival every year. So I know and love this food…..
However, it’s [...]
I do corporate talks every month through employee assistance programs around Southern California. Last week, I presented a new topic I had never given before entitled “Lightening Your Life with Laughter”.
The presentation was centered around stress, its effect on the body, the benefits of laughter and self esteem. It was a fun presentation to give!
As [...]
Please watch this if you think the “hype” about gluten, dairy and chemical in your food is B.S.
If you eat, this is important to watch. If you feed your kids- this is important to watch.
As I sat down to write a blog and upload pictures from the garden as well as from what I have been cooking here at home, I realized that there were way too many for one blog!
I got very excited about making a video and spent at least 2 hours doing it so I hope [...]
In case you haven’t met her before, this is my client Dorothy. She will be 91 years old at the end of the month and this picture was taken last week.
I started training her about a year ago, right before her 90th birthday. I was amazed at her then and even more so now.
After [...]
Starting Monday June 20th at 5pm PST/8pm EST, I am going to start a 4 Week “Beach Body” Program using all the same tools we did for the 6 Weeks- just faster with more focus
What you will experience:
Weight loss
Emotional support
A sense of empowerment
Excitement about your results
Proud of your commitment to your health!
The program will start [...]
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