Get the most out of your life!
Posted in Life on Apr 15th, 2012
Did you know that there are at least 7 factors that can help you determine if you are weight loss resistant?
Many people who want to lose weight put themselves on a diet. However, we know that more than 95% of all diets end in failure and that weight loss resistance has become a wide spread [...]
Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit
You’ll receive life-changing advice on health, food, fitness, and finding your sexual essence as well as getting the results you are looking for.
Does your self esteem suffer because of issues around your body image and weight?
Are you wanting a more passionate and fulfilling relationship? [...]
**this is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life**
“Your relationship with yourself is the central template from which all others are formed. Loving yourself is a prerequisite to creating a successful and authentic union with another.” Dr. Cherie Carter-Scott [...]
**this is an except from my book Fit 2 Love-click here to order a copy today and get the entire book in hard copy or Kindle**
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson
You’re tired all the time, you want to lose a [...]
**there will be a blog post added eventually to this in the future so please watch the video for now and comment below with any thoughts or questions.**
I want to start off by letting you know that this video is my personal example of self talk. I will add more to this blog in the future but I would love to ask YOU, how do you handle self talk?
Give me an example of something you did well OR ask for some help [...]
The following is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life. (available on Amazon- click the link)
“Sex appeal is 50% what you’ve got and 50% what people think you’ve got.” Sophia Loren
In 2004, I attended a self-growth camp where we [...]
Posted in Life on Sep 7th, 2011
**This is an excerp from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder
Please understand that you are perfect just the way you are [...]
This is an excerpt from my book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
“One cannot think well, love well, sleep well, if one has not dined well.” Virginia Woolf
We have lost touch with our relationship to food. With at least three opportunities [...]
Let me show you how to Create a Food Love Affair-The allure of Energy and Superfoods in a 3 part series:
#1 – The Courtship
You want to know so many things. What is it?
Where is it grown? When does it grow? How do I prepare it?
Juicing (green apple, lemon, cucumber, spinach, celery)
Unique Seasonal Fruits
Majool Date
Wednesday, September [...]
