I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
Category Archive for 'Health'
I am presenting a free 90 minute workshop based on my Amazon best-selling book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
This is a limited seating event-you must RSVP to attend.
Does your lack of self esteem stop you from dating or taking better care of [...]
Different Kinds of Detoxing
You want to lose weight safely? You want to improve your relationships?
A detox may be necessary in four areas of your life:
1. Your Physical Body
2. Your Physical Environment
3. Your Emotional Baggage
4. Your Current Relationships
Your Physical Body
At a physical level, proper detoxification strengthens our body’s tissues and enhances the function of its systems. [...]
This blog may turn into half blog, half video blog. I had too much to write and too much to say!!
Here is the video that explains it all. Be sure to post something here if you have anything to add or questions!
Be sure to leave a comment here on the blog if you take something [...]
I could have titled this “why you drink”, “why you take drugs”, or “why you neglect yourself” because it all applies. There is a root, whether you want to look at it or not, that causes these feelings we have inside of us that we want to run away from. And after watching a 20 [...]
If you had to ask me what the best fitness advice was it would be to find compliance. For me and many of my clients and friends, that means SCHEDULING it.
Are there better exercises for each of us to be doing? Yes.
Are there more effective ways to change your body fat than some [...]
Garlicky Kale
Posted in Health on Feb 1st, 2011
When I needed to finish this book fast, I took some time off to spend some time with my editor (and one of my best friends) in Miami Florida. I had miles to use so I didn’t have to pay for airfare and she had just moved into an ocean view apartment in a beautiful [...]
We have had the hottest 2-3 days here in LA ALL SUMMER LONG! And thank god my schedule opened up so I could enjoy them!
We moved into this house in March of this year and I only remember 1 weekend at the end of March that felt hot enough to swim in our pool.
I have [...]
Some of you know I am very human and some of you think I am a food and workout freak. Well I had a day or two of emotional eating recently that I am not proud of.
Yes, that’s my confession.
If any of you were watching me however, you would not have noticed. Here is what [...]
Have you read or seen the movie, “Eat Pray Love”? That is about a woman’s journey to find herself and her balance. If you liked the book, you will think the movie is ok. If you did not like the book, you will probably like the movie.
My husband and I both really liked the movie [...]
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