This is the best homemade tomato sauce I have made yet! As we at the Flizanes-Albers house prepare for many roma tomatoes to come, I have been gifted beautiful tomatoes from clients of mine a few times. The first time I made sauce with these local, home grown beauties, I was shocked at the taste.
There [...]
Category Archive for 'Health'
As I prepared 2 weeks ago for my raw food experiment this past week, I wanted to share the reasons why I am doing this now and the reasons why I have not done it in the past.
Benefits:
Getting more fruits and veggies into the diet
Eating more vibrationally alive foods
Getting more enzymes
Increasing fiber
Increasing antioxidants
Changing your relationship [...]
What started out as an experiment 3 years ago has turned into the preferred way of life. One month before my wedding, I decided to eat gluten free to see what effect it had on my body. In 10 days, I was down 4 pounds. Knowing this was water weight only, I was intrigued by [...]
This past weekend we had a local church putting on a Greek Food Festival. For those of you who do not know, I am Greek (and Italian). I grew up in the Greek Church for 13 years and we also put on a food festival every year. So I know and love this food…..
However, it’s [...]
I do corporate talks every month through employee assistance programs around Southern California. Last week, I presented a new topic I had never given before entitled “Lightening Your Life with Laughter”.
The presentation was centered around stress, its effect on the body, the benefits of laughter and self esteem. It was a fun presentation to give!
As [...]
Please watch this if you think the “hype” about gluten, dairy and chemical in your food is B.S.
If you eat, this is important to watch. If you feed your kids- this is important to watch.
As I sat down to write a blog and upload pictures from the garden as well as from what I have been cooking here at home, I realized that there were way too many for one blog!
I got very excited about making a video and spent at least 2 hours doing it so I hope [...]
In case you haven’t met her before, this is my client Dorothy. She will be 91 years old at the end of the month and this picture was taken last week.
I started training her about a year ago, right before her 90th birthday. I was amazed at her then and even more so now.
After [...]
Our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation and these can be life changing, powerful tools
I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like [...]
I had an amazing weekend running my first every Fit 2 Love 2 Day Workshop. I learned so much about what I want to deliver to women (and men) and how I can help them change their bodies and relationships. Here is some of the feedback I got after the event:
JJ makes fitness easy and [...]
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