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Category Archive for 'Health'

Sometimes exercise is NOT the answer

Yes, you heard me right. Let me explain.

Have you seen Oprah’s new magazine about her weight issue? She talked about her busy life and her thyroid. For those of you that don’t know, I work with an anti-aging program with Dr Allen Peters and Jeanne Peters RD. They do a very comprehensive program that looks [...]

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Lifestyle Change. Yes.  Life STYLE change.  What you are doing now got you to where you are.  If you were happy with that, you would not need to read this.  This is a learning process.  If “fast and easy” worked, we would have stopped looking for new ways. Lifestyle means the foods you [...]

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