Get the most out of your life!
A Happy Win, Win is Possible!
Get what you want in a way that you won’t be sorry for later!
Does conflict scare you?
Do you go along to get along at any price?
Are resentments building up?
Discover how conflicts can be resolved in this one day course using Compassionate Communication. Experience conflict as an opportunity [...]
Discover why your “emotional eating” symptoms are not your fault and how to eliminate them(along with 5-7 pounds in the first month!
Find out what overlooked factor controls your energy.
Learn how this drug free, no cost trick can reduce inflammation, regulate hormones and reduce the risk of heart disease.
Find out why your exercise has not helped [...]
Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals and eating them may reduce the risk of chronic disease as well as prolong life. People who eat more of them are generally healthier and thinner than those who don’t. Many foods can fit into the category of superfoods but I [...]
Posted in Health on Nov 15th, 2012
I love pizza- always have. And since I went gluten free in 2008, I have been in search of the best gf pizza crust so I could still enjoy a good pizza from time to time. If you are lucky enough to live in Arizona somewhere close to a Picazzo’s- this is my favorite gf [...]
Posted in Health on Nov 5th, 2012
In our 3 hour adventure in the bulk section at Whole Foods a few days ago, we got very excited about the broccoli. We bought 3 pounds of fresh, locally grown (I think) broccoli and the first thing that came to mind was cream of broccoli soup with cheese in it!
However, cream and cheese are not [...]
Posted in Health on Nov 4th, 2012
My husband and I have decided to go vegan for a few weeks until Thanksgiving so I am in the kitchen even more finding and creating new dishes to add to our weekly meal planning.
Why sprout?
Grains, beans, seeds and legumes contain enzyme inhibitors, which keep them dormant until they are soaked and start to sprout. [...]
Posted in Health on Oct 19th, 2012
Ever since I bought my first bag of kale chips at the store, I have been hooked! Love the cheesy flavor of the vegan, non dairy kale chips that appear in most health food stores. The issue becomes that they are not inexpensive and one can eat an entire bag as a meal. I have [...]
Motivating Yourself to Exercise!
Discover what easy tricks and tips you can use to motivate you instantly
Find out why exercise has not worked in the past and how to change it
Learn the formula for getting results with exercise
And more!
When: Saturday November 10th, 2012, 10:00am
Where: Remedy Pharm 23811 Hawthorne Blvd Torrance, CA 90505 [...]
As I move through my life and support others to do the same, I learn more and more every year about the factors that stop people from living their fullest life. I use every bit of information I seek and every question I pose on myself first and do some introspection [...]
(excerpt from Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life)
We have lost touch with our relationship to food. With at least three opportunities every day to practice receiving the transfer of energy from our meals to our cells, eating has become a source of [...]
