Our 6 Week Beach Body Program uses MIND TOOLS such as EFT, hypnosis and meditation and these can be life changing, powerful tools
I wanted to share with you WHY and HOW you can lose weight by changing the way you THINK.
For some of you , the idea of hypnosis is being told to act like [...]
Category Archive for 'Fitness'
I had an amazing weekend running my first every Fit 2 Love 2 Day Workshop. I learned so much about what I want to deliver to women (and men) and how I can help them change their bodies and relationships. Here is some of the feedback I got after the event:
JJ makes fitness easy and [...]
I think I have watched this video ten times already-or more.
I play it for every client I see who I think needs to hear it- which is most of them!
Why I love this video by Marianne Williamson is because she focuses on how we START our day. It’s about having intention, flow, a stable base [...]
I am presenting a free 90 minute workshop based on my Amazon best-selling book, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.
This is a limited seating event-you must RSVP to attend.
Does your lack of self esteem stop you from dating or taking better care of [...]
If money was not the issue, would you take 2 days to go inside and make some shifts in your relationship with your body and love life? Have you been single too long, not able to find the right man?
Are you unhappy in your relationship and can’t seem to make it better? Do you yo-yo [...]
Different Kinds of Detoxing
You want to lose weight safely? You want to improve your relationships?
A detox may be necessary in four areas of your life:
1. Your Physical Body
2. Your Physical Environment
3. Your Emotional Baggage
4. Your Current Relationships
Your Physical Body
At a physical level, proper detoxification strengthens our body’s tissues and enhances the function of its systems. [...]
I could have titled this “why you drink”, “why you take drugs”, or “why you neglect yourself” because it all applies. There is a root, whether you want to look at it or not, that causes these feelings we have inside of us that we want to run away from. And after watching a 20 [...]
If you had to ask me what the best fitness advice was it would be to find compliance. For me and many of my clients and friends, that means SCHEDULING it.
Are there better exercises for each of us to be doing? Yes.
Are there more effective ways to change your body fat than some [...]
Towards the end of summer last year, I read Women, Food and God by Geneen Roth. I was so taken with the simplicity and power of the stories from inside the book, it made me want to find MY story.
I am not the fitness guru who has battled being overweight and has successfully lost and [...]
My book comes out on Feb 9th- please be sure to buy your copy from Amazon on that day and keep your order number. I will send you the link to claim your free bonus gifts worth hundreds of dollars!
In the meantime, to wet your appetite, I thought I would share some sections from inside [...]
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