Get the most out of your life!
Who is ready to spice up their workout and life this summer? Me!! I have 2 fun ways you can do that with me very soon. The first is a class and the second is one on one. See below for more details.
Spice Up Your Body and Life Salsa Class
Are you tired of sitting behind [...]
Motivating Yourself to Exercise!
Discover what easy tricks and tips you can use to motivate you instantly
Find out why exercise has not worked in the past and how to change it
Learn the formula for getting results with exercise
And more!
When: Saturday November 10th, 2012, 10:00am
Where: Remedy Pharm 23811 Hawthorne Blvd Torrance, CA 90505 [...]
I am proud to announce that I am now an expert for About.com! We filmed 18 videos at the end of June and they are being released 3 or 4 at a time. Here are two of my favorites about strength training.
Other titles that we filmed are:
Proper Form for a Basic Squat – visual step-by-step [...]
Posted in Fitness on Jul 24th, 2012
Discover what easy tricks and tips you can use to motivate you instantly
Find out why exercise has not worked in the past and how to change it
Learn the formula for getting results with exercise
And more!
When: Tuesday October 16th, 2012, 6:00- 7:00pm
Where: Integrative Health 9200 E Raintree Suite 100 Scottsdale, AZ 85260
Cost: $40, Space is limited. [...]
1. Nervous System:
The nervous system needs energy depending on the brain power and frequency at which it is used. Type A people who talk fast, walk fast and do things fast would need more energy than the stereotypical surfer dude who talks slow, moves slow and is relaxed a lot. This is why fat burning [...]
Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit
You’ll receive life-changing advice on health, food, fitness, and finding your sexual essence as well as getting the results you are looking for.
Does your self esteem suffer because of issues around your body image and weight?
Are you wanting a more passionate and fulfilling relationship? [...]
**the 11th step is actually in the video above- and I guarantee that it will be your FAVORITE bit of advice from me on this subject!! Click to watch it above now.***
Family time does not have to mean sit and eat. Quality time together [...]
**this is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life**
“Your relationship with yourself is the central template from which all others are formed. Loving yourself is a prerequisite to creating a successful and authentic union with another.” Dr. Cherie Carter-Scott [...]
“Self-love, my liege, is not so vile a sin, as self-neglecting.”
William Shakespeare, Henry V.
In our pursuit to “acquire” and create an abundant life, I all too often see more people neglect the foundation of life- health.
In fact, here is a picture that was floating around on Facebook that quotes the Dalai Lama:
In the [...]
**there will be a blog post added eventually to this in the future so please watch the video for now and comment below with any thoughts or questions.**
