Credentials and accolades follow the name of JJ Flizanes wherever it appears and for good reason. JJ is an Exercise Architect and the creator of world-class fitness programs and routines, such as the Foundations Program forThe New York Sports Club and Invisible FitnessTM. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically centered routines which protect overworked and aging joints from catastrophic failure. As a fitness coach, JJ and her team assist people in their accountability and beliefs around health and fitness. Named by Elite Traveler Magazine as their 2007 Global Black Book pick of Best Personal Trainer in Los Angeles, JJ has been lauded by Shape Magazine as one of the top 6 fitness trainers in 2003.
She is the author of the Amazon.com best selling book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core.
JJ’s philosophy is simpleto sculpt a more visibly toned body while creating a strong and balanced invisible support structure of nutrition, centeredness and health. The key to her unique programs is visible in her client’s results: sleek, toned and hot bodies achieved with an eye to injury prevention and the avoidance of joint degeneration. The foundation to all her programs however is working with mindset and belief systems.
As a leader in innovative exercise, JJ is not only certified by the National Academy of Sports Medicine (NASM), but also served as a Continuing Education Provider. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. With a focus on Biomechanics, JJ is a regular lecturer for The Learning Annex and debuts as a featured speaker for New York Times Best-Selling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars in early 2007.
A favorite of journalists, JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine to name a few. Her television appearances include LA’s KTLA, CBS and NBC. She appeared regularly with summer fitness tips on YOURLA on NBC in Los Angeles last year. She has also been heard on The Aware Show with Lisa Garr in local radio.
In January of 2007, JJ launched her most challenging and exciting program to date: The 90 day Health and Body Makeover, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offer fitness training, fitness coaching, workshops & seminars, and corporate programs. For program details, please contact the office at 1.800.571.5722.
Personally, JJ was recently married to Brian Albers at the Princeville Hotel on the island of Kauai on August 9th, 2008. She enjoys her relationship with her husband, amazing family and friends! Check out facebook for photos!