JJ Flizanes- Fitness, Love & Life

You want to lose weight.  So you clean up your diet and you start to exercise.  This sounds like a good plan.
But let me ask you- how did you get to where you are now?  Are you an emotional eater?  Are you someone who does not exercise regularly and lack motivation?
Many people start on [...]

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I want to start off by letting you know that this video is my personal example of self talk.  I will add more to this blog in the future but I would love to ask YOU, how do you handle self talk?
Give me an example of something you did well OR ask for some help [...]

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The following is an excerpt from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life. (available on Amazon- click the link)

“Sex appeal is 50% what you’ve got and 50% what people think you’ve got.” Sophia Loren

In 2004, I attended a self-growth camp where we [...]

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**This is an excerp from my book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” Thornton Wilder
Please understand that you are perfect just the way you are [...]

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