JJ Flizanes- Fitness, Love & Life

We have had the hottest 2-3 days here in LA ALL SUMMER LONG!  And thank god my schedule opened up so I could enjoy them!
We moved into this house in March of this year and I only remember 1 weekend at the end of March that felt hot enough to swim in our pool.
I have [...]

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Some of you know I am very human and some of you think I am a food and workout freak. Well I had a day or two of emotional eating recently that I am not proud of.
Yes, that’s my confession.
If any of you were watching me however, you would not have noticed.  Here is what [...]

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Have you read or seen the movie, “Eat Pray Love”?  That is about a woman’s journey to find herself and her balance.  If you liked the book, you will think the movie is ok.  If you did not like the book, you will probably like the movie.
My husband and I both really liked the movie [...]

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You’ve heard it before: “everything in moderation”.    Well maybe not so true.
I am going to compare food and the physical and biochemical response it has on your body with drugs.  I don’t think most of us would tell an alcoholic “everything in moderation”, right?  It’s actually very similar to food.
When you are attempting to create [...]

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