Comments on: 5 Steps To Build Your Exercise Program- Part 1 http://invisiblefitness.com/blog/2010/03/5-steps-to-build-your-exercise-program-part-1/ Get the most out of your life! Tue, 13 Sep 2011 22:52:41 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Alicia Dunams http://invisiblefitness.com/blog/2010/03/5-steps-to-build-your-exercise-program-part-1/comment-page-1/#comment-1761 Alicia Dunams Tue, 30 Aug 2011 06:20:01 +0000 http://invisiblefitness.com/blog/?p=380#comment-1761 What does healthy (or whatever your goal is)mean to you? To me it's being strong and energetic ! I like feeling skinny, which means feeling my muscles and feeling light, and not full and sluggish. Great content, as always, and you show your passion in all that you do! - AD What does healthy (or whatever your goal is)mean to you?

To me it’s being strong and energetic ! I like feeling skinny, which means feeling my muscles and feeling light, and not full and sluggish. Great content, as always, and you show your passion in all that you do! – AD

]]> By: Jennifer Duchene http://invisiblefitness.com/blog/2010/03/5-steps-to-build-your-exercise-program-part-1/comment-page-1/#comment-1760 Jennifer Duchene Tue, 30 Aug 2011 06:08:11 +0000 http://invisiblefitness.com/blog/?p=380#comment-1760 Love your approach to what I think I should know. Who knew that exercise is like decorating? First you need a plan. I think I am going to focus on what makes me happy first. Dancing. Jennifer Duchene The Home Makeover Mixtress blending lifestyle, laughter and Chic Cocoons™ http://LYShome.com Love your approach to what I think I should know. Who knew that exercise is like decorating? First you need a plan. I think I am going to focus on what makes me happy first. Dancing.

Jennifer Duchene
The Home Makeover Mixtress blending lifestyle, laughter and Chic Cocoons™
http://LYShome.com

]]> By: Darcie Newton http://invisiblefitness.com/blog/2010/03/5-steps-to-build-your-exercise-program-part-1/comment-page-1/#comment-1759 Darcie Newton Mon, 29 Aug 2011 19:09:21 +0000 http://invisiblefitness.com/blog/?p=380#comment-1759 Loved the comment about 'moving the mass' and 'changing the composition of the mass'...hadn't heard that before. My exercise is not efficient because I don't do enough of it yet. I'm working on reintegrating it into my life and decided to pick the exercise that I like the most first to build the habit. That means I'll be at the Bikram studio and the pool for the next few months. Thanks for making me think more about the efficiency of what I'm doing...I'll be back to learn more. Darcie Devoted to finding all things delicious. http://discoveringdelicious.com Loved the comment about ‘moving the mass’ and ‘changing the composition of the mass’…hadn’t heard that before. My exercise is not efficient because I don’t do enough of it yet. I’m working on reintegrating it into my life and decided to pick the exercise that I like the most first to build the habit. That means I’ll be at the Bikram studio and the pool for the next few months. Thanks for making me think more about the efficiency of what I’m doing…I’ll be back to learn more.
Darcie
Devoted to finding all things delicious.
http://discoveringdelicious.com

]]> By: Louise Edington http://invisiblefitness.com/blog/2010/03/5-steps-to-build-your-exercise-program-part-1/comment-page-1/#comment-1758 Louise Edington Sun, 28 Aug 2011 18:54:21 +0000 http://invisiblefitness.com/blog/?p=380#comment-1758 I am going to go through all your steps as I would like to release 25 lbs by the end of the year. I know I need to add weights into what I do and I need to be efficient time wise as I am so busy. The cardio has to be taking the dogs out or they don't get walked! Maybe I should try running again - though I always find it painful. Anyway, a lot to think about thanks..... Louise Edington Breaking Through Online Frontiers I am going to go through all your steps as I would like to release 25 lbs by the end of the year. I know I need to add weights into what I do and I need to be efficient time wise as I am so busy. The cardio has to be taking the dogs out or they don’t get walked! Maybe I should try running again – though I always find it painful. Anyway, a lot to think about thanks…..
Louise Edington
Breaking Through Online Frontiers

]]> By: Carrie Chavez Hansen http://invisiblefitness.com/blog/2010/03/5-steps-to-build-your-exercise-program-part-1/comment-page-1/#comment-1757 Carrie Chavez Hansen Sun, 28 Aug 2011 17:03:38 +0000 http://invisiblefitness.com/blog/?p=380#comment-1757 You are giving me a lot to think about JJ! Great video and I love your book banner in the background - think I may have to check out your book now too! Carrie Chavez Hansen You are giving me a lot to think about JJ! Great video and I love your book banner in the background – think I may have to check out your book now too!

Carrie Chavez Hansen

]]> By: Heidi http://invisiblefitness.com/blog/2010/03/5-steps-to-build-your-exercise-program-part-1/comment-page-1/#comment-1756 Heidi Fri, 26 Aug 2011 14:36:22 +0000 http://invisiblefitness.com/blog/?p=380#comment-1756 Love the message! And the banner in the background. You have a very inspiring voice, I would imagine that your clients find working with you energizing and motivating. Love the message! And the banner in the background. You have a very inspiring voice, I would imagine that your clients find working with you energizing and motivating.

]]> By: admin http://invisiblefitness.com/blog/2010/03/5-steps-to-build-your-exercise-program-part-1/comment-page-1/#comment-37 admin Wed, 10 Mar 2010 19:06:16 +0000 http://invisiblefitness.com/blog/?p=380#comment-37 Hi Molly- and I would love to help you! Is 30 pounds by September realistic? It depends on where you are now and what shifts need to occus between now and then. We had someone lose 17 pounds on the 6 week beach body program in 6 weeks but I haven't checked in with her to see where she is now. I know she wanted to lose more than 17 pounds total. Knowing you a bit and some of what you have done over the years, I think 30 pounds might be pushing it. Why not release the time line and say I know I can release 30 pounds. Work from that perspective so it doesn't send you into rebellion. You don't have to give up wine. I won't :) Hi Molly- and I would love to help you! Is 30 pounds by September realistic? It depends on where you are now and what shifts need to occus between now and then. We had someone lose 17 pounds on the 6 week beach body program in 6 weeks but I haven’t checked in with her to see where she is now. I know she wanted to lose more than 17 pounds total. Knowing you a bit and some of what you have done over the years, I think 30 pounds might be pushing it. Why not release the time line and say I know I can release 30 pounds. Work from that perspective so it doesn’t send you into rebellion. You don’t have to give up wine. I won’t :)

]]> By: Molly Thompson http://invisiblefitness.com/blog/2010/03/5-steps-to-build-your-exercise-program-part-1/comment-page-1/#comment-36 Molly Thompson Wed, 10 Mar 2010 15:35:28 +0000 http://invisiblefitness.com/blog/?p=380#comment-36 JJ, this is so great! I realize that I have an overall goal, a big picture, but no real short-term plans to help me get there. Without that necessary step of planning, it's just wishful thinking, which is what I can see has happened every time previously. Or, previously, I've had little milestones that I collapsed with the big goal, and was then left disappointed when I fell short of that...which led me to gain back the weight or stop the exercise. So, I find myself feeling afraid to even create any plan, because I can see that without little milestones along the way, I am setting myself up for failure...again. Also, by asking me/us/the reader the questions, it really puts the ball in our court and has me start to think, instead of just agree or disagree. I would love to lose 30 pounds by September...is that even a realistic goal? I think that losing 15-20 would be relatively simple (not easy, but simple) and attainable, and I can see that I currently don't have the tools in place to support me. What do you recommend? I think most of all, I'd like to be a role model for my kids and family, but I won't give up wine and I don't know where to start. I am ready for help. xo, Molly JJ, this is so great!
I realize that I have an overall goal, a big picture, but no real short-term plans to help me get there. Without that necessary step of planning, it’s just wishful thinking, which is what I can see has happened every time previously. Or, previously, I’ve had little milestones that I collapsed with the big goal, and was then left disappointed when I fell short of that…which led me to gain back the weight or stop the exercise. So, I find myself feeling afraid to even create any plan, because I can see that without little milestones along the way, I am setting myself up for failure…again. Also, by asking me/us/the reader the questions, it really puts the ball in our court and has me start to think, instead of just agree or disagree. I would love to lose 30 pounds by September…is that even a realistic goal? I think that losing 15-20 would be relatively simple (not easy, but simple) and attainable, and I can see that I currently don’t have the tools in place to support me. What do you recommend? I think most of all, I’d like to be a role model for my kids and family, but I won’t give up wine and I don’t know where to start. I am ready for help.
xo, Molly

]]>