Get the most out of your life!
Posted in Fitness on Mar 25th, 2010
Here’s a review of each step. We covered #1 and #2 thus far.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Tools and Support. What do I mean by tools? First off, ways to measure your progress would be where I would start. That could be as simple as a tape measure to do some circumference readings and then body [...]
Posted in Fitness on Mar 17th, 2010
Here’s a review of each step. We covered #1 last week.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Plan. Yes, you need a PLAN. If I decided to drive from LA to Lake Tahoe (a place I have never been before), I would need a map to show me where it was in relationship to where I am now. [...]
Posted in Uncategorized on Mar 9th, 2010
I am going to list the 5 steps up front so you know what’s coming. But I invite you to do this step by step each week so you can build a custom exercise program for you.
Goal- Vision
Plan
Tools and Support
Progression
Joint Integrity
Goal setting my seem boring and obvious to you- most people say,” I want to [...]
