On January 3rd, I was invited to speak out at The Nourishing Wellness Medical Center’s holiday party. Jeanne Peters RD had called me ahead of time and asked if I would bring my vision boad and speak to the group about not only how to do it, but how to USE it.
First off, what is a vision board? Many of you already know and probably already have one but for those of you who do not, it’s a place where you put photos or quotes of things you would like to have in your life. Some people cut them out of magazines and some people just throw up words or phrases that they create on the computer.
When The Secret came out, vision boards were a hot topic. It’s how I manifested my husband in 3 weeks actually. Jeanne knew this and wanted me to share my experience with their patients to inspire them to do the same and enjoy success in all areas of their lives- esp health and wellness.
How to do a vision board:
- Find and cut out pictures that inspire you
- Arrange and attach them to a cork board or posterboad
- Be as creative as you like or as simple as you like
How to USE a vision board:
Putting the pictures on the board will excite you as you do it. The good, positive feelings you have will help to raise your energy and vibration causing you to become a magnet for higher energy things.
But once the board is up on the wall and you see it everyday, the effect will wear off unless you use it.
- Stand in front of your creation
- Pick 1 picture to focus on
- Imagine yourself IN the picture
- Concentrate on the smells, the sounds, and the feelings of touch or air on your body
- Focus on this until you FEEL something in your body for 1-2 minutes
- Open you eyes and carry these good feelings with you all day long
Vision boards are like exercise- they only work if you practice!
for guidance and coaching on your weight loss, exercise or wellness vision board be sure to start by visiting www.6weekbeachbody.com and get your free tools and inspiration and call us at 800 571 5722
