Get the most out of your life!
Posted in Uncategorized on Oct 24th, 2009
As a trainer, nutritionist and coach, I feel like it’s AS important for me to educate and inspire you on how you take care of yourself with REST as well as activity.
In the last few weeks, I have been busy traveling around in meetings, business trainings and new clients. I have been on different time [...]
Posted in Fitness on Oct 20th, 2009
This exercise is called the Tap Back. I have filmed 2 short videos about it that I wanted to share with you. This exercise can be used for several reasons.
As a cardio or more intense leg exercise warm up.
To get your heart rate up before a brisk walk [...]
Posted in Fitness on Oct 11th, 2009
I am confused. This really is about me, not you! But I will use this topic to address something I think a lot of you out there might feel but might be ashamed to say aloud. Ok back to me.
So why am I confused? 2 weeks ago I spent 7 days with a business colleague, [...]
