I recorded a video for you with the help of Jeanne Peters RD of Nourishing Wellness and please note, I had just gotten back from my own workout so I am as real looking as they get here! There were no makeup artists or airbrushing for me!! My head gets cut off a little from time to time but you know what I look like so focus on the words I am speaking and what I show you with the bones!
If you already have pain, joint integrity might be very important for you- as I think it should be! Not all exercises are created equal and in the next newsletter I will send you part 2 of this video where I demonstrate this in action in a squat.
I have recently been seeing some other “celeb” trainers do high intensity motions WITH WEIGHTS that compromise your joints and I don’t believe you should risk getting injured to burn some fat. I can help you burn fat and KEEP your joints safe at the same time. Science really can be amazing.
How is the state of your program? Does it cause you joint discomfort? Do you have another joint you’d like me to address with a video and some suggestions? Let me know.
If you already have pain, it’s never too late. Focusing on building strength in the muscles so that they absorb your forces instead of your joints will not only reduce pain, it will make life and exercise a whole lot easier!
If your workout needs a joint integrity makeover, give me a call. I can see you in person or on Skype! 800 571 5722 or www.invisiblefitness.com
