Oprah’s been at the weight loss challenge for years. Do you really want to follow her? Maybe. But take a look at this first.
Watch this first: http://twitpwr.com/Oprah/
1. Oprah’s exercise form is AWFUL. She is probably doing a few different exercises for the camera but she has not control, she is swinging her arms and she isn’t doing enough weight or reps to get real benefit. Whether this was staged for camera or not, it’s bad.
2. She isn’t wearing a Heart Rate Monitor. HOW CAN SHE NOT KNOW about a HR Monitor? Bob isn’t that good…. This is inefficient use of her time. The talk test is not very accurate in telling you when it’s time to change your cardio to get the most bang for your buck in time.
3. She is working out 6 days a week? No wonder she can’t stick to a program…..it’s all or nothing. There is a happy medium….
4. I am sure she knows nothing about Gluten. And I would bet money she (since we all are) is gluten sensitive. The only thing I could see in her diet that’s gluten is probably the salad dressing…
5. Mental/ emotional- she didn’t touch on that one… but it’s the foundation.
6. Hormones- Oprah DID NOT test the right things- very incomplete. She only did TSH. There are 3 Thyroid hormones: TSH, T3 and T4. Dr Oz is BEHIND the times…..
7. I heard nothing of Cortisol. That’s an adrenal hormone that I am SURE was elevated because of her imbalance of stress and schedule. She probably had adrenal fatigue but would need to test DHEA to know for sure. DHEA helps to make your Thyroid hormones so this would be WHY her medication didn’t work.
What IS good about this video
1. She is scheduling herself in it for balance- good!
2. Her food is charted out ( seems a bit boring of a menu to me hence why someone would fall off b/c it’s not very fun and it’s too repetitive)
3. She gets her exercise in
When wanting to follow or create a program – please get some personal help with it!!! That way you don’t waste time, deal with your real issues and have success from the start! No one likes to waste time..
We offer a free program to help you get started! Our 30 Day JUMP Start at http://www.invisiblefitness.com 800 571 5722
