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Monthly Archive for December, 2008

Sometimes exercise is NOT the answer

Yes, you heard me right. Let me explain.

Have you seen Oprah’s new magazine about her weight issue? She talked about her busy life and her thyroid. For those of you that don’t know, I work with an anti-aging program with Dr Allen Peters and Jeanne Peters RD. They do a very comprehensive program that looks [...]

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Gluten Free Meal Ideas

When I say I am gluten free, most people still do not know what that means.  We have covered the “why” in a few past newsletters but I thought I would help some of you who are still confused with the “what”.  What do I eat?  What could you eat if you were to try [...]

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