I am realizing that I need to take my clothes off. I am writing a book. It’s very exciting. It’s all about how I live and maintain (and even lose) my weight over the past 10 years.
The first picture with Mom and Dad was in Kauai in August before the wedding. I had been Gluten Free at that point for over 1 month, lost 4 pounds of water and weighed less than I did in this second photo which was in 2000.
I did the Body For Life program in 2000 basically to compete against my male roommate (and good friend who was also a trainer) at the time. He was going to do it and we lived together- so why not?
I lost 10 pounds and 7% body fat in 7 weeks. He lost 5 pounds and 2%. So at that point I had won. But the next 5 weeks I became easy on myself because what I realized is that I don’t want to WORK THAT HARD.
You heard me- I want to do as little as possible to maintain a body I love. And that’s what I have figured out over the last 8 years.
I weight less now but I have to admit my bodyfat went up 2-3%. And I am ok with that. I get to indulge in wine, cheese and chocolate ALL THE TIME, enjoy my food, enjoy my workouts but not overdue it in any sense. Once you know the tricks- it’s easy!!
I think I might have to go get a fake tan and do some new pictures…. hmmmm, fun!
If you need help losing weight WHILE enjoying your life- call me. I can help
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