Comments on: Tips for Making Healthy Lifestyle Changes http://invisiblefitness.com/blog/2008/10/tips-for-making-healthy-lifestyle-changes/ Get the most out of your life! Tue, 13 Sep 2011 22:52:41 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Stacy Cossa http://invisiblefitness.com/blog/2008/10/tips-for-making-healthy-lifestyle-changes/comment-page-1/#comment-86 Stacy Cossa Thu, 15 Apr 2010 03:16:39 +0000 http://jjflizanes.wordpress.com/?p=21#comment-86 I enjoy your blog posts, thank you so much you have helped me out greatly :) spread the love. I enjoy your blog posts, thank you so much you have helped me out greatly :) spread the love.

]]> By: fredrick wilson http://invisiblefitness.com/blog/2008/10/tips-for-making-healthy-lifestyle-changes/comment-page-1/#comment-22 fredrick wilson Wed, 20 Jan 2010 05:49:50 +0000 http://jjflizanes.wordpress.com/?p=21#comment-22 Really great site that you have built good info thanks. Really great site that you have built good info thanks.

]]> By: chase andrews http://invisiblefitness.com/blog/2008/10/tips-for-making-healthy-lifestyle-changes/comment-page-1/#comment-19 chase andrews Fri, 08 Jan 2010 16:11:27 +0000 http://jjflizanes.wordpress.com/?p=21#comment-19 Great articles and content very informative looking forward to reading more. Great articles and content very informative looking forward to reading more.

]]> By: Kevin http://invisiblefitness.com/blog/2008/10/tips-for-making-healthy-lifestyle-changes/comment-page-1/#comment-4 Kevin Sun, 11 Jan 2009 07:01:24 +0000 http://jjflizanes.wordpress.com/?p=21#comment-4 Hey it's so true that we get shocked when we gain weight. But we also get shocked when we start logging the foods. Some that were looking very good in appearance aren't the best choices. And sometime opposite is true. And the notepad idea is great too. When I'm short of internet, I log it on a notepad and enter them later in the web-tracker. Anyway tracking what you do as exercise and foods and be able to see the relationship between the two is very instructive. As you remind us these rules, they seems so simple yet we forget them all the time. If you have some time to spare check out my fitness tracker. Just a little project I started last year. I learned a lot just like you said by tracker what food I was eating. The link is: http://www.healthymechanics.com Good post, we'll never ear these things too often. Hey it’s so true that we get shocked when we gain weight. But we also get shocked when we start logging the foods. Some that were looking very good in appearance aren’t the best choices. And sometime opposite is true. And the notepad idea is great too. When I’m short of internet, I log it on a notepad and enter them later in the web-tracker.

Anyway tracking what you do as exercise and foods and be able to see the relationship between the two is very instructive.

As you remind us these rules, they seems so simple yet we forget them all the time.

If you have some time to spare check out my fitness tracker. Just a little project I started last year. I learned a lot just like you said by tracker what food I was eating. The link is: http://www.healthymechanics.com

Good post, we’ll never ear these things too often.

]]> By: Chuck http://invisiblefitness.com/blog/2008/10/tips-for-making-healthy-lifestyle-changes/comment-page-1/#comment-3 Chuck Fri, 03 Oct 2008 18:20:08 +0000 http://jjflizanes.wordpress.com/?p=21#comment-3 Quality advice! The heart rate monitor and nutrition label tips are crucial for fitness and nutrition respectively. Logging food is something I also do regularly. Keep up the good work J.J.! Quality advice! The heart rate monitor and nutrition label tips are crucial for fitness and nutrition respectively. Logging food is something I also do regularly. Keep up the good work J.J.!

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