Get the most out of your life!
Posted in Fitness on Oct 25th, 2008
Resistance training is adding force to movement to build strength and muscle. Building muscle is the key to long term success because muscle is active tissue that requires energy (calories) whereas fat does not. If you have more active tissue, your body requires more energy. (You get to eat more!) Building muscle is key [...]
Posted in Business on Oct 14th, 2008
After years and years (seriously) of calling myself a certain “kind” of trainer, I finally heard it this past weekend when it came out of my mouth as the title of MY BOOK. FINALLY!!!! I have been working with a few different people on 2 other books that I am very excited about but [...]
Posted in Life on Oct 10th, 2008
I heard it in church at Agape last Sunday and it has stuck with me ever since. Purification.
What does it mean exactly? Webster defines this verb as “to make pure: as a: to clear from material defilement or imperfection b: to free from guilt or moral or ceremonial blemish c: to free from undesirable [...]
Posted in Life on Oct 3rd, 2008
Well I don’t know if I would call it LUCK since I worked REALLY hard for it! I don’t think that things happen by chance or accidents. Things happen the way we design them- both while we are here on this planet AND before we even got here.
Well I have to say I am [...]
Posted in Health on Oct 3rd, 2008
Lifestyle Change. Yes. Life STYLE change. What you are doing now got you to where you are. If you were happy with that, you would not need to read this. This is a learning process. If “fast and easy” worked, we would have stopped looking for new ways. Lifestyle means the foods you [...]
Posted in Life on Oct 3rd, 2008
I have gone through some major life changes in the last few months and I myself have been extremely exhausted–sleeping 10-11 hours every night and still having no energy! I was so UN motivated and tired to the point of wondering if it was mild depression! I want to share my story with you [...]
